Betty's Menus

Diner style meal-

Home Style Meat Loaf
Noodles Romanoff Bake-HE Newsletter September 2000, pg. 6 or in Healthy Exchanges Across America pg. 331
Just Plain Good Green Bean Bake

437 Calories-13 gm Fiber, 4 gm Fiber, 33 gm Protein, 47 gm Carb, 1071 mg Sodium, 358 mg Calcium

Fast Food style meal-

Bacon Cheeseburger Patties-Cooking Healthy With the Kids in Mind, page 305
Secret Skillet Potatoes-HE Newsletter April 1997, pg. 11

388 Calories-12 gm Fat, 3 gm Fiber, 27 gm Protein, 43 gm Carb, 1053 mg Sodium, 218 mg Calcium

Italian style meal-

Grandma's Special Spaghetti-Cooking Healthy With the Kids in Mind pg. 320
Cheesy Garlic Biscuits-Fresh from the Hearth pg. 200

413 Calories-9 gm Fat, 3 gm Fiber, 23 gm Protein, 60 gm Carb, 1638 mg Sodium, 242 mg Calcium

Mexican Style meal-

Machaca Beef Tortillas-Cooking Healthy With the Kids in Mind, pg. 202
Mexican Rice-Healthy Exchanges Cookbook, pg. 139

351 Calories-9 gm Fat, 1 gm Fiber, 28 gm Protein, 39 gm Carb, 1072 mg Sodium, 54 mg Calcium

 Picnic or Reunion-

Crunchy Grande Baked Chicken-Make a Joyful Table pg. 190
Mexican Rotini Salad-HE Newsletter July 1994, pg. 11 or Strong Bones pg. 128
Panhandle Cheese Muffins-Cooking Healthy Across America pg. 181
"Grandma's" Lemonade-Healthy Exchanges Cookbook, pg. 231

493 Calories-8 gm Fat, 6 gm Fiber, 40 gm Protein, 65 gm Carb, 1327 mg Sodium, 248 mg Calcium

Cheryl's Menu

Tuesday-

Breakfast-

Banana-Pecan Square Bread-Fresh From the Hearth pg. 126
1 cup 2 % Milk

Lunch-

Fruit Pasta Salad-Healthy Exchanges Food Newsletter January 1996, page 11
Terrific Tuna Melts-Healthy Exchanges Food Newsletter September 2000, pg. 7

Snack-

Heavenly Snack Sweet Rolls-Healthy Exchanges Food Newsletter January 2000, page 9

Dinner-

Pork Ala King-Healthy Exchanges Food Newsletter January 1992, page 2 or Strong Bones pg. 197
1/2 cup cooked White Rice

1090 Calories-27 gm Fat, 7.1 gm Fiber, 59.2 gm Protein, 152.3 gm Carb, 1886 mg Sodium, 869 mg Calcium

Debbie's Menu

Dad's Special-

Minute Steaks!-Let's Have a Cookout pg. 31
Pot Luck Potato Salad-Let's Have a Cookout pg. 49
Grilled Banana S'mores-Let's Have a Cookout pg. 53
Strawberry Lemonade-Let's Have a Cookout pg. 57

436 Calories-8 gm Fat, 4 gm Fiber, 28 gm Protein, 63 gm Carb, 791 mg Sodium, 30 mg Calcium

Kim's Menu

Brunch-

1 cup of Fresh Fruit Salad-Mixed Fruit

Pineapple "Buttermilk" Coffee Cake-Strong Bones pg. 296

Breakfast Ham and Eggs Pizza-Cooking Healthy with a Man in Mind pg. 295

476 Calories-11.6 gm Fat, 4 gm Fiber, 24 gm Protein, 72 gm Carb, 1202 mg Sodium, 110 mg Calcium

Shirley's Menu

Party-

Taffy Apple Salad-H.E.L.P. pg. 246

Lemon Fluff Fruit Cocktail Salad-Fast, Cheap, and Easy pg. 95

The Best Baked Beans-Make a Joyful Table pg. 170

Baked Hash Browns au Gratin-Make a Joyful Table pg. 166

Deli-Style New York Cheesecake-Cooking Healthy Across America pg. 88

849 Calories-13 gm Fat, 14 gm Fiber, 42 gm Protein, 141 gm Carb, 1339 mg Sodium, 711 mg Calcium

Stephanie's Menu

Friday Night's Supper-

Pizza Popover Pie-Cooking Healthy with the Kids in Mind pg. 195
Dole Salad Mix-Caesar Salad w/Garlic Croutons & Fat Free Dressing 1 1/2 cups
Golden Salad-Diabetic Healthy Exchanges Cookbook pg. 134

431 Calories-12 gm Fat, 6 gm Fiber, 25 gm Protein, 56 gm Carb, 1119 mg Sodium, 297 mg Calcium