Judy's Menus

Dinner with Mom-

Cranberry Broccoli Salad-HE Newsletter November 2000 pg. 12
"Chicken Fried" Steak-HE Newsletter November 2000 pg. 1
Creamy Mashed Potatoes-HE Newsletter February 1994 pg. 11

447 Calories-10 gm Fat, 2 gm Fiber, 40 gm Protein, 49 gm Carb, 761 mg Sodium, 180 mg Calcium

Dinner with Mom II-

Cape Cod Cooler-HE Newsletter August 1995 pg. 9

Oriental Spinach Salad w/Mandarin Oranges-HE Newsletter March 1998 pg. 12

Classic Chicken Ala King-Cooking Healthy Across America pg. 86

Best Mashed Potatoes-HE Newsletter April 1999 pg. 7

Peaches and Cream Ice Cream-I Got the Machine...Now What Do I Cook?!?! pg. 20

600 Calories-6.1 gm Fat, 8 gm Fiber, 49.5 gm Protein, 79 gm Carb, 1235 mg Sodium, 459 mg Calcium

Tonight's Dinner

Savory Swiss Steak-HE Newsletter July 1999 pg. 4

Bacon Beer Bread-HE Newsletter May 2001 pg. 7

Shenandoah Valley Pea Salad-HE Newsletter June 1999 pg. 6

Creamy Strawberry Pie-HE Newsletter May 2001 pg. 1

631 Calories-15 gm Fat, 9 gm Fiber, 43 gm Protein, 81 gm Carb, 1128 mg Sodium, 99 mg Calcium

Graduation Brunch

Orange Jo-H.E.L.P. pg. 291

Breakfast Tarts-Cooking Healthy with Kids in Mind pg. 90

Cinnamon Cream Rolls-Diabetic Healthy Exchanges pg. 286

Fresh Fruit Salad-1 cup mixed fruit

488 Calories-15.2 gm Fat, 4.5 gm Fiber, 21.5 gm Protein, 69 gm Carb, 1240 mg Sodium, 87 mg Calcium

Family Celebration I

Breakfast-

Cranberry Crisp-HE Newsletter November 1999 pg. 4

Meal-
175 Calories-3 gm Fat, 3 gm Fiber, 6 gm Protein, 31 gm Carb, 184 mg Sodium, 136 mg Calcium

Lunch-

Cape Cod Cooler-HE Newsletter August 1995 pg. 9
Green Beans-1/2 cup cooked
Praline Yams-HE Newsletter November 1998 pg. 4
Jellied Cranberry Sauce-HE Newsletter November 1998 pg. 4
Cranberry Broccoli Salad-HE Newsletter November 2000 pg. 12

Meal-
319 Calories-9.2 gm Fat, 7 gm Fiber, 8.2 gm Protein, 51.9 gm Carb, 532 mg Sodium, 55 mg Calcium

Snack-

Judy's Cranberry Salad-HE Newsletter November 1995 pg. 4
Herbed Vegetable Stuffing Side Dish-HE Newsletter November 1998 pg. 11
Rhodes Lite Roll Dough-1 Roll
diet margarine-1 tablespoon
Turkey Gravy-1/4 cup regular

Meal-
402 Calories-8.2 gm Fat, 5.2 gm Fiber, 16.5 gm Protein, 65 gm Carb, 1315 mg Sodium, 19 mg Calcium

Dinner-

Best Mashed Potatoes-HE Newsletter April 1999 pg. 7
Turkey-Roasted, light meat
Wine-187 ml
Joe's Mom Orange Coconut Pumpkin Pie-

Meal-
690 Calories-14.3 gm Fat, 5 gm Fiber, 41.4 gm Protein, 64.6 Carb, 551 mg Sodium, 248 mg Calcium

Entire Day-
1586 Calories-34.7 gm Fat, 20.2 gm Fiber, 72.1 gm Protein, 212.5 Carb, 2583 mg Sodium, 458 mg Calcium

Family Celebration II

Breakfast-

Cranberry Crisp-HE Newsletter November 1999 pg. 4

Meal-
175 Calories-3 gm Fat, 3 gm Fiber, 6 gm Protein, 31 gm Carb, 184 mg Sodium, 136 mg Calcium

Lunch-

Cape Cod Cooler-HE Newsletter August 1995 pg. 9
Pillsbury Reduced Fat Crescent Roll-1 roll
Blue Bonnet light Margarine-1 tablespoon 14 gms
Broccoli Harvest Salad-HE Newsletter September 1997 pg. 11
Just Plain Good Green Bean Bake-Cooking Healthy Across America pg. 326

Meal-
298 Calories-11.1 Fat, 3.3 gm Fiber, 10.4 gm Protein, 38.4 Carb, 826 mg Sodium, 234 mg Calcium

Snack-

Sweet Potato Casserole-HE Newsletter April 1992 pg. 7
Best Mashed Potatoes-HE Newsletter April 1999 pg. 7
Turkey Gravy-regular 1/4 cup
Ocean Spray Jellied Cranberry Sauce-1/4 cup 70 gms
Judy's Cranberry Salad-HE Newsletter November 1995 pg. 4

Meal-
339 Calories-6 gm Fat, 4.2 gm Fiber, 13.9 gm Protein, 57.3 gm Carb, 693 mg Sodium, 145 mg Calcium

Dinner-

Mushroom Bread Stuffing-HE Newsletter September 1998 pg. 5
Roasted Turkey-light meat, 100 gms
Wine-187 ML
Joe's Mom Orange Coconut Pumpkin Pie

Meal-
672 Calories-15.6 gm Fat, 7 gm Fiber, 41.9 gm Protein, 57 gm Carb, 885 mg Sodium, 244 mg Calcium

Entire Day-
1484 Calories-35.6 gm Fat, 17.6 gm Fiber, 72.2 gm Protein, 183.7 gm Carb, 2589 mg Sodium, 759 mg Calcium

Betty's Menus

Diner style meal-

Home Style Meat Loaf
Noodles Romanoff Bake-HE Newsletter September 2000, pg. 6 or in Healthy Exchanges Across America pg. 331
Just Plain Good Green Bean Bake

437 Calories-13 gm Fiber, 4 gm Fiber, 33 gm Protein, 47 gm Carb, 1071 mg Sodium, 358 mg Calcium

Fast Food style meal-

Bacon Cheeseburger Patties-Cooking Healthy With the Kids in Mind, page 305
Secret Skillet Potatoes-HE Newsletter April 1997, pg. 11

388 Calories-12 gm Fat, 3 gm Fiber, 27 gm Protein, 43 gm Carb, 1053 mg Sodium, 218 mg Calcium

Italian style meal-

Grandma's Special Spaghetti-Cooking Healthy With the Kids in Mind pg. 320
Cheesy Garlic Biscuits-Fresh from the Hearth pg. 200

413 Calories-9 gm Fat, 3 gm Fiber, 23 gm Protein, 60 gm Carb, 1638 mg Sodium, 242 mg Calcium

Mexican Style meal-

Machaca Beef Tortillas-Cooking Healthy With the Kids in Mind, pg. 202
Mexican Rice-Healthy Exchanges Cookbook, pg. 139

351 Calories-9 gm Fat, 1 gm Fiber, 28 gm Protein, 39 gm Carb, 1072 mg Sodium, 54 mg Calcium

 Picnic or Reunion-

Crunchy Grande Baked Chicken-Make a Joyful Table pg. 190
Mexican Rotini Salad-HE Newsletter July 1994, pg. 11 or Strong Bones pg. 128
Panhandle Cheese Muffins-Cooking Healthy Across America pg. 181
"Grandma's" Lemonade-Healthy Exchanges Cookbook, pg. 231

493 Calories-8 gm Fat, 6 gm Fiber, 40 gm Protein, 65 gm Carb, 1327 mg Sodium, 248 mg Calcium

Cheryl's Menu

Tuesday-

Breakfast-

Banana-Pecan Square Bread-Fresh From the Hearth pg. 126
1 cup 2 % Milk

Lunch-

Fruit Pasta Salad-Healthy Exchanges Food Newsletter January 1996, page 11
Terrific Tuna Melts-Healthy Exchanges Food Newsletter September 2000, pg. 7

Snack-

Heavenly Snack Sweet Rolls-Healthy Exchanges Food Newsletter January 2000, page 9

Dinner-

Pork Ala King-Healthy Exchanges Food Newsletter January 1992, page 2 or Strong Bones pg. 197
1/2 cup cooked White Rice

1090 Calories-27 gm Fat, 7.1 gm Fiber, 59.2 gm Protein, 152.3 gm Carb, 1886 mg Sodium, 869 mg Calcium

Debbie's Menu

Dad's Special-

Minute Steaks!-Let's Have a Cookout pg. 31
Pot Luck Potato Salad-Let's Have a Cookout pg. 49
Grilled Banana S'mores-Let's Have a Cookout pg. 53
Strawberry Lemonade-Let's Have a Cookout pg. 57

436 Calories-8 gm Fat, 4 gm Fiber, 28 gm Protein, 63 gm Carb, 791 mg Sodium, 30 mg Calcium

Kim's Menu

Brunch-

1 cup of Fresh Fruit Salad-Mixed Fruit

Pineapple "Buttermilk" Coffee Cake-Strong Bones pg. 296

Breakfast Ham and Eggs Pizza-Cooking Healthy with a Man in Mind pg. 295

476 Calories-11.6 gm Fat, 4 gm Fiber, 24 gm Protein, 72 gm Carb, 1202 mg Sodium, 110 mg Calcium

Shirley's Menu

Party-

Taffy Apple Salad-H.E.L.P. pg. 246

Lemon Fluff Fruit Cocktail Salad-Fast, Cheap, and Easy pg. 95

The Best Baked Beans-Make a Joyful Table pg. 170

Baked Hash Browns au Gratin-Make a Joyful Table pg. 166

Deli-Style New York Cheesecake-Cooking Healthy Across America pg. 88

849 Calories-13 gm Fat, 14 gm Fiber, 42 gm Protein, 141 gm Carb, 1339 mg Sodium, 711 mg Calcium

Stephanie's Menu

Friday Night's Supper-

Pizza Popover Pie-Cooking Healthy with the Kids in Mind pg. 195
Dole Salad Mix-Caesar Salad w/Garlic Croutons & Fat Free Dressing 1 1/2 cups
Golden Salad-Diabetic Healthy Exchanges Cookbook pg. 134

431 Calories-12 gm Fat, 6 gm Fiber, 25 gm Protein, 56 gm Carb, 1119 mg Sodium, 297 mg Calcium