Judy's Menus

Dinner with Mom-

Cranberry Broccoli Salad-HE Newsletter November 2000 pg. 12
"Chicken Fried" Steak-HE Newsletter November 2000 pg. 1
Creamy Mashed Potatoes-HE Newsletter February 1994 pg. 11

447 Calories-10 gm Fat, 2 gm Fiber, 40 gm Protein, 49 gm Carb, 761 mg Sodium, 180 mg Calcium

Dinner with Mom II-

Cape Cod Cooler-HE Newsletter August 1995 pg. 9

Oriental Spinach Salad w/Mandarin Oranges-HE Newsletter March 1998 pg. 12

Classic Chicken Ala King-Cooking Healthy Across America pg. 86

Best Mashed Potatoes-HE Newsletter April 1999 pg. 7

Peaches and Cream Ice Cream-I Got the Machine...Now What Do I Cook?!?! pg. 20

600 Calories-6.1 gm Fat, 8 gm Fiber, 49.5 gm Protein, 79 gm Carb, 1235 mg Sodium, 459 mg Calcium

Tonight's Dinner

Savory Swiss Steak-HE Newsletter July 1999 pg. 4

Bacon Beer Bread-HE Newsletter May 2001 pg. 7

Shenandoah Valley Pea Salad-HE Newsletter June 1999 pg. 6

Creamy Strawberry Pie-HE Newsletter May 2001 pg. 1

631 Calories-15 gm Fat, 9 gm Fiber, 43 gm Protein, 81 gm Carb, 1128 mg Sodium, 99 mg Calcium

Graduation Brunch

Orange Jo-H.E.L.P. pg. 291

Breakfast Tarts-Cooking Healthy with Kids in Mind pg. 90

Cinnamon Cream Rolls-Diabetic Healthy Exchanges pg. 286

Fresh Fruit Salad-1 cup mixed fruit

488 Calories-15.2 gm Fat, 4.5 gm Fiber, 21.5 gm Protein, 69 gm Carb, 1240 mg Sodium, 87 mg Calcium

Family Celebration I

Breakfast-

Cranberry Crisp-HE Newsletter November 1999 pg. 4

Meal-
175 Calories-3 gm Fat, 3 gm Fiber, 6 gm Protein, 31 gm Carb, 184 mg Sodium, 136 mg Calcium

Lunch-

Cape Cod Cooler-HE Newsletter August 1995 pg. 9
Green Beans-1/2 cup cooked
Praline Yams-HE Newsletter November 1998 pg. 4
Jellied Cranberry Sauce-HE Newsletter November 1998 pg. 4
Cranberry Broccoli Salad-HE Newsletter November 2000 pg. 12

Meal-
319 Calories-9.2 gm Fat, 7 gm Fiber, 8.2 gm Protein, 51.9 gm Carb, 532 mg Sodium, 55 mg Calcium

Snack-

Judy's Cranberry Salad-HE Newsletter November 1995 pg. 4
Herbed Vegetable Stuffing Side Dish-HE Newsletter November 1998 pg. 11
Rhodes Lite Roll Dough-1 Roll
diet margarine-1 tablespoon
Turkey Gravy-1/4 cup regular

Meal-
402 Calories-8.2 gm Fat, 5.2 gm Fiber, 16.5 gm Protein, 65 gm Carb, 1315 mg Sodium, 19 mg Calcium

Dinner-

Best Mashed Potatoes-HE Newsletter April 1999 pg. 7
Turkey-Roasted, light meat
Wine-187 ml
Joe's Mom Orange Coconut Pumpkin Pie-

Meal-
690 Calories-14.3 gm Fat, 5 gm Fiber, 41.4 gm Protein, 64.6 Carb, 551 mg Sodium, 248 mg Calcium

Entire Day-
1586 Calories-34.7 gm Fat, 20.2 gm Fiber, 72.1 gm Protein, 212.5 Carb, 2583 mg Sodium, 458 mg Calcium

Family Celebration II

Breakfast-

Cranberry Crisp-HE Newsletter November 1999 pg. 4

Meal-
175 Calories-3 gm Fat, 3 gm Fiber, 6 gm Protein, 31 gm Carb, 184 mg Sodium, 136 mg Calcium

Lunch-

Cape Cod Cooler-HE Newsletter August 1995 pg. 9
Pillsbury Reduced Fat Crescent Roll-1 roll
Blue Bonnet light Margarine-1 tablespoon 14 gms
Broccoli Harvest Salad-HE Newsletter September 1997 pg. 11
Just Plain Good Green Bean Bake-Cooking Healthy Across America pg. 326

Meal-
298 Calories-11.1 Fat, 3.3 gm Fiber, 10.4 gm Protein, 38.4 Carb, 826 mg Sodium, 234 mg Calcium

Snack-

Sweet Potato Casserole-HE Newsletter April 1992 pg. 7
Best Mashed Potatoes-HE Newsletter April 1999 pg. 7
Turkey Gravy-regular 1/4 cup
Ocean Spray Jellied Cranberry Sauce-1/4 cup 70 gms
Judy's Cranberry Salad-HE Newsletter November 1995 pg. 4

Meal-
339 Calories-6 gm Fat, 4.2 gm Fiber, 13.9 gm Protein, 57.3 gm Carb, 693 mg Sodium, 145 mg Calcium

Dinner-

Mushroom Bread Stuffing-HE Newsletter September 1998 pg. 5
Roasted Turkey-light meat, 100 gms
Wine-187 ML
Joe's Mom Orange Coconut Pumpkin Pie

Meal-
672 Calories-15.6 gm Fat, 7 gm Fiber, 41.9 gm Protein, 57 gm Carb, 885 mg Sodium, 244 mg Calcium

Entire Day-
1484 Calories-35.6 gm Fat, 17.6 gm Fiber, 72.2 gm Protein, 183.7 gm Carb, 2589 mg Sodium, 759 mg Calcium